Pain in the ankles can be caused by a number of different factors. A sprain or other injury or a medical condition like arthritis could be to blame for this discomfort.
An ankle sprain accounts for 85 percent of all ankle injuries, so it’s no surprise that it’s one of the leading causes of ankle discomfort.
A lateral sprain, which occurs when your foot rolls and causes your outside ankle to twist down toward the ground, is the most common type of ankle sprain. The ligaments are either stretched or torn in this motion.
The swelling and bruises from a sprained ankle usually last for 7-14 days. However, a serious injury may need a few months to recover from.
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How to get relief from ankle pain?
If making healthy changes to your lifestyle and trying over-the-counter pain relievers haven’t helped, it may be time to consider more drastic measures.
A foot or ankle brace or orthopedic shoe insert can straighten your joints and relieve pain without invasive surgery. Inserts, which come in a variety of shapes, sizes, and hardnesses, redistribute your body’s weight and relieve pressure on specific areas of your foot.
A similar effect can be achieved with an ankle brace. The size and strength of these braces can be customized. Some are designed to be worn with conventional shoes, while others are more comprehensive, covering the ankle and foot like a cast.
While you might be able to find some options at your local pharmacy or drug shop, being fitted for the right pair requires professional medical assistance.
Pain and inflammation can be lessened by steroid injections. Corticosteroids, which are typically found as injections, relieve inflammation, stiffness, and pain in the affected area.
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Several types of Condition Arise from Ankle Pain
Ankle pain is often the result of a sprain. When the outside of the ankle rolls or bends inward, the ligaments that keep the bones together are torn, resulting in a sprain.
Damage to the ankle’s cartilage or tendons might also result from a roll.
Additionally, pain can be brought on by:
- Arthritis, especially osteoarthritis gout blocked blood vessels infection in the joint nerve damage or injury, including sciatica
- When uric acid accumulates in the body, gout can develop. Increased levels of uric acid (a waste product of regular cell breakdown) can lead to the deposition of crystals in the joints, which can be quite painful.
Ankle pain treatment at home
The RICE approach is advised for rapid at-home treatment of ankle pain. For example:
- Rest. You should not put any pressure on your ankle. For the first few days, you should try to move as little as possible. If you need to move around, do so with the use of crutches or a cane.
- Ice. Start by icing your ankle for 20 minutes at a time, with a 90-minute break in between. Repeat this process three to five times a day for three days. Because of this, swelling is reduced and pain is dulled.
- Compression. Protect your sprained ankle by wrapping it with an ACE bandage or similar elastic bandage. Avoid wrapping it so tightly that your toes go numb or bluish.
- Elevation. Keep your ankle elevated above your heart with a pillow stack or other support structure whenever possible.
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